As you’re bruised, you’ll have that telltale black-and-blue mark on the skin for up to 2 months. The bruise should really improve colors because it heals. You may also have some soreness and swelling. It'll hurt most in the initial few times after your injury.After you’re injured, it helps when you increase it earlier mentioned the extent of
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It's a multitasker built to get the job done for everything from publish-workout soreness to arthritis. Just you should definitely clean your hands nicely after applying so You do not unintentionally find yourself rubbing your eyes — they'll absolutely feel the burn off.Sarah Felbin is the affiliate commerce editor at Verywell Fit. A writer and e